Yoga, Tai Chi, And The State of Zen

Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very studiously, and very carefully. For I look upon it, that he who does not mind his belly will hardly mind anything else.--Samuel Johnson (poet, essayist, biographer, lexicographer)

Nowadays, people are so conscious about their health and body figure. Many people regularly visit the gym for weight training, cardiovascular exercise, or to simply have friends who share their passion for fitness. Many fitness gyms offer the latest in weight and cardio-machines. Others specialize in special fitness programs or routines like Pilates, Tae-Bo, Belly Dancing, Hip-Hop Exercises, and even Pole Dancing.

But lately, Yoga and Tai Chi classes have been gaining popularity especially among women and above-40 fitness buffs. These Indian and Chinese methods of meditation and exercise are popular due to the health benefits experienced by those practice them. Many health buffs claim that they now enjoy a stress and anxiety-free lifestyle because of their Tai Chi and Yoga lessons.

Studies show that these kinds of exercise do have beneficial effects on the mind and body. These religious-philosophical movements gave emphasis to the state of Zen. According to Buddhism, the term “zen” refers to the attainment of a stage of “awakening.” This belief was introduced in China by a Buddhist monk named Bodhidharma in A.D. 520. According to studies, people who cling to the teachings of Zen endeavor to achieve “satori” which is also called “nirvana”. “Satori” in general can only be reached through a meditation called “zazen” which, in turn, leads to a state of mushin or “no mind”. Mushin is the ability to see things more clearly mentally. It means that one's judgment will not be blurred with negative thoughts. Although this belief originated from the south, many Western students and practitioners of Yoga and Tai-Chi are satisfied with the health and vitality it brings.

Yoga benefits

Practicing yoga increases flexibility because stretching exercises the different tendons, ligaments, and joints of the body. Studies also say that yoga is probably the only form of activity that massages all the internal organs and glands in the body. These may include the prostate, which according to medical specialists hardly receives stimulation. This massage or stimulation may keep certain individuals from diseases and other forms of illness. Yoga ensures the best supply of blood to the body. This helps detoxify the body of toxins and, in the process, delays aging and renewed energy. Muscles are also toned because of repeated stimulation through yoga.

Tai Chi benefits

Medical researchers and Tai Chi practitioners claim that immediate benefits occur from day one of practice. These may include a more relaxed and clearer mind. Clinical studies in the US show that improved balance and peace of mind took place after only eight weeks of training. These benefits were immediately evident after performing very simple set of movements taken from different Tai Chi styles. Other benefits of this “soft” martial arts include improved internal organ functions, improved breathing, and better sleep. Additional reports show that people who practice Tai Chi enjoyed improved strength and reduced stress, aside from gaining the ability to better deal with anxiety attacks.

However, people with a history of heart disease, back injuries, and those who have undergone recent surgery should consult a physician before starting a Yoga or Tai Chi routine. In general, Tai Chi and Yoga are very effective routines to bring back health and a sense of peace of mind to a devoted practioner. Done properly, these ancient arts of exercise and meditation can help provide anxiety relief and alleviate other forms of stress.

Cinnamon: For Spice and Good Health

The aromatic scent of cinnamon is powerful because it makes many people feel warm and fuzzy. The health benefits of cinnamon have taken the backseat in favor of its spice properties. Many health experts claim that a dash of cinnamon can be a way to add flavor to many dishes and at the same time improve one's health in many ways. For centuries, cinnamon has been used for traditional medicine and other therapeutic purposes. Many studies have supported the ancient health claims of this spice. Cinnamon is most known to medical experts because of its ability to fight fungal infections, prevent ulcers, treat tooth decay and gum disease, and alleviate gum disease.

Recent studies show that cinnamon can be used as an alternative medicine for heart health. Before stating the connection between heart health and cinnamon, the causes of heart disease should be tackled. The common causes of heart disease are:

· Tobacco smoke – Cigarette smoking is one of the major risk factor for cardiac death in patients with coronary heart disease. People who smoke cigars or cigarettes have increased risk of acquiring coronary heart ailments.

· High cholesterol levels – As one's cholesterol levels rises, so does the risk of heart disease. Age, sex, and diet are some of the factors that determine one's cholesterol level.

· Lack of physical activity – Physical inactivity is one of the the major factors for developing heart disease. Heart disease is characterized by deposits of fatty substance, cholesterol, and other substances that may block the lining of the arteries that supply blood to the heart.

· Obesity and excess weight – Excess weight increases the work load of the heart and raises the blood pressure and cholesterol level. As this happens, the risk of heart disease heightens.


In addition to this factors, an individual's response to stress can be a contributing factor. Some health specialists have noted the relationship between coronary heart disease and stressful lifestyle. For example, stressed people may start to smoke. Drinking too much alcohol can cause heart failure and eventually lead to stroke. It can contribute to obesity, alcoholism, and accidents.

Cinnamon can be used as an alternative to treat heart disease. This spice supports healthy blood sugar levels and also improve cholesterol levels. Cinnamon can reduce diabetes because an active molecule in cinnamon called proanthricyanidin. This molecule functions by activating insulin receptors within the cell, therefore facilitating the cell to use glucose for energy. Therefore lowering glucose and lipid workers. Cholesterol and diabetes are the common risk factors for heart disease.

In addition, cinnamon has antibacterial-inflammatory attribute that can reduce joint and muscle pain, especially the ones associated with arthritis. Many studies show that diabetics should take daily dose cinnamon may regulate blood sugar levels. Cinnamon can also benefit one's health by improving the body's circulation. It also improves the digestive system and relieve many stomach discomforts. Studies add that a daily dose of cinnamon may relieve pains associated with their menstrual cycle.

While cinnamon can give many health benefits and improve overall well-being. The best options are taking cinnamon supplements or eating half a teaspoon of cinnamon than what individuals normally eat. Lastly, advice of medical specialists should be considered before trying cinnamon supplements and other forms of alternative medicine. Because side effects and interaction with other drugs may take place.

Stress and Weight Loss: Why Dieting Alone Is Not Enough

Men And Women's Health

Many individuals struggle with attaining and maintaining their ideal weight. Many people spend enormous amounts of money on gym memberships, personal trainers, and dietitians but achieve very minimal or unsatisfactory results.

More than just a problem of metabolism and food intake, recent studies show that stress and anxiety might be among the top reasons why people have a hard time losing weight. The human body actually responds to stressful situations by initiating a burst of energy; and by increasing metabolic rates and blood flow. The body also produces a substance called Cortisol, a natural steroid-like hormone that is also called the “stress hormone.” It is known as the“stress hormone” because large amounts of this substance are released whenever a person feels stressed out. It is an important hormone in the human body because it is used by the body for proper glucose metabolism, regulation of blood pressure, immune system function, and inflammatory response. However, high levels of cortisol may do more harm than good. When people becomes stressed, the adrenal glands produce more cortisol that release sugar in the blood which leads to additional weight gain. People who secrete higher levels of cortisol as a reaction to stress tend to eat more food that is high in carbohydrates, fats, salt, and sugar. This includes sweets and other processed foods that are less healthy and may lead to weight gain.

Many people tend to eat more food to suppress emotional stress and depression. They use snacks and food indulgence as escape routes to deal with pain or pressure that they experience. People who partake in these activities are termed as “emotional eaters.” The addictive qualities of food is probably the reason why people eat when they are stressed. For example, chocolate promotes the release of substantial amounts of opiates that improves mood and satisfaction.

One of the big reasons why there are more people who gaining unwanted weight or obese is because many are too stressed and too busy to prepare healthy meals at home. Because of this, they opt to eat food from the nearest fast food. Fast food meals contain many empty calories that are responsible for unwanted weight gain.


To keep stress levels under control, the body's relaxation response should be activated during stressful situations. The following methods have been proven to be very beneficial in relaxing the mind and the body:

· Keeping a journal or diary
· Self-hypnosis
· Exercise
· Yoga
· Listening to music
· Sex therapy
· Tai chi
· Meditation
· Sex

Losing weight is not just about lifting weights and cutting down on fats and carbohydrates. Of course, exercise alone cannot guarantee that those extra pounds will be shed. But certainly, mental health is critical in any completing a weight loss program. Changing one's eating habits, engaging in physical activities, and having a positive mindset all play a complimentary role in losing weight. Maintaining a stress-free lifestyle and the practice of stress management techniques may lead to healthier, happier lives.

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